February Events at The Village on Pheasant Ridge:

Carilion Cardiac Rehab Center will host a "Take Care of Your Heart" workshop on Wednesday, February 15th at 9:00am at The Village on Pheasant Ridge. This Pheasant Ridge Connection discussion is being presented by Ms. Karen Warsaw, RN, from Carilion Cardiac Rehab Center. She will share valuable information on how to achieve a healthy heart by preventing heart disease or how to recover from it. Join us at this free workshop and feel free to invite a guest. Please RSVP by February 13th - call: 540-400-6482.

Come to our Open House on Saturday, February 18th.  Enjoy the glorious mountain views and tour our beautiful unique apartments. Experience the Roanoke Valley's best kept secret in Independent and Assisted  Living. "Home Sweet Home" enjoy the sweet life! Please RSVP by February 15th - call: 540-400-6482

Food for thought: Think healthy eating is all about dieting and sacrifice? Think again. Eating well is a lifestyle that embraces colorful food, creativity in the kitchen, and eating with friends.

For seniors, the benefits of healthy eating include increased mental acuteness, resistance to illness and disease, higher energy levels, a more robust immune system, faster recuperation times, and better management of chronic health problems. As we age, eating well can also be the key to a positive outlook and staying emotionally balanced.

Don't feel like cooking? Take advantage of the lovely dining experience offered at The Village. We offer healthy culinary dining 3 times a day.

Arrange for your personal tour of The Village and enjoy complimentary dining with a breakfast, lunch or dinner and find out all The Village on Pheasant Ridge has to offer within our independent and assisted living community.  Ask about our Peace of Mind move in specials!                                                                                                                              540-400-6482 - Patricia Ellingham -Marketing Director

Recipe of the Month - Tuna Casserole

Looking for something fun to create in the kitchen? 

This Golden Oldie recipe for easy Tuna Casserole will warm you up! With just a few ingredients, you can make a wonderful dish that's delicious and easy.  You can split this recipe by using 2 pans - freeze one for a later date.

Prep Time: 15 minutes     Cook Time: 30 minutes   Ready in: 45 minutes    Servings: 8

Ingredients:  * 1 1/2 cups of uncooked pasta   * 2 (6oz) cans of tuna   * 1 can of condensed cream of chicken soup   * 1 can of condensed cream of mushroom   * 1/2 cup of milk  * 1 cup of frozen peas  * 1 1/2 cup of shredded cheddar cheese  * 1 1/2 cup of french fried onions 

Directions:  Preheat oven to 350 degrees F.  Cook pasta.  Combine cooked pasta, tuna, soup, milk, peas and 1/2 cup cheese together. Mix well and pour into 9x13 inch baking dish. Top with remainder cheese. Bake for about 25 minutes at 350 degrees or until bubbly. Sprinkle with fried onions and bake for another 5 minutes. Serve hot.

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